PhrasesHub

No pain, no gain

    Definitions

      • encourage someone
        Motivate someone to endure challenges or difficulties in order to achieve a desired goal or result

      • promote resilience
        Emphasize the idea that overcoming obstacles and enduring hardships can lead to personal growth and development

    Examples of No pain, no gain

    • Sarah pushed herself to run an extra mile every day, even when her legs felt like lead. She knew that No pain, no gain was a principle she had to follow if she wanted to improve her endurance.

      The idiom "No pain, no gain" means that in order to achieve something, you have to endure some level of discomfort or hardship. In Sarah's case, she had to push herself through the pain of running an extra mile each day in order to build up her stamina and achieve her goal of improving her endurance.


    Conclusion

    The idiom "no pain, no gain" is often used to encourage or motivate someone who may be facing challenges or difficulties. It suggests that in order to achieve a desired goal or result, one must be willing to endure some level of discomfort or hardship. This idea can be applied to various aspects of life, from physical exercise to academic or professional pursuits.

    The phrase can also be used to promote resilience and the idea that overcoming obstacles can lead to personal growth and development. By acknowledging that pain and discomfort may be necessary in order to achieve success, the idiom encourages individuals to persevere and not give up easily when faced with challenges.

    Origin of "No pain, no gain"

    The origin of the idiom "no pain, no gain" can be traced back to the ancient Greek physician, Hippocrates. He believed that exercise and physical activity were crucial for maintaining good health and wrote, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."

    The phrase was later popularized in the 1980s by Jane Fonda, a fitness guru, who used it in her workout videos to motivate people to push through the pain and discomfort of exercise in order to achieve physical fitness. Since then, the idiom has become a common saying used in various contexts to encourage perseverance and resilience in the face of challenges.