Fight the good fight


      • Persevere or strive for a just cause or belief
        Encouragement to continue fighting for something that is morally or ethically right, despite facing challenges or opposition

      • Engage in a difficult or challenging task or situation with determination and courage
        Motivation to tackle a difficult or daunting task or situation, emphasizing the importance of staying strong and not giving up

    Examples of Fight the good fight

    • Sarah is a dedicated social worker who spends long hours advocating for her clients' rights in court. She never gives up, even when the odds are against her, because she believes in the importance of her work. In this context, we might say that Sarah is "fighting the good fight" for her clients.

      The phrase "fighting the good fight" is a metaphor inspired by the ancient Roman tradition of gladiatorial combat. In Roman times, gladiators would often enter the arena with a clear sense of purpose, either to entertain the crowds or to defend a specific ideology. By extension, the phrase refers to any situation in which someone is persisting in a noble cause despite the challenges they face. Used in the context of social work, the phrase speaks to the reality that many social workers spend their careers fighting for the rights and wellbeing of marginalized and vulnerable populations, often in the face of adversity. The key to this metaphor is the phrase "good fight," which implies that the cause being pursued is just and worthy of support. This is an important element, as it distinguishes the good fight from other types of struggle, such as those motivated by greed or revenge. By using this phrase, we are not only expressing our admiration for Sarah's tenacity and commitment, we are also implicitly endorsing the importance of social work and the need to continue fighting for social justice.

    • The lawyer fought the good fight in court, arguing passionately for her client's innocence despite overwhelming evidence against him.

      This idiom refers to pursuing a righteous cause with determination and fervor, even in the face of adversity. In this example, the lawyer is doing everything in her power to defend her client, despite the fact that the evidence seems to be stacked against him. She is fighting for what is right and just, and doing everything she can to win the case for her client.

    • The activist fought the good fight for women's rights, facing down opposition and prejudice with courage and conviction.

      This example emphasizes the idea that fighting the good fight often requires facing opposition and adversity. The activist is working tirelessly to promote women's rights, and is doing so in the face of opposition and obstacles. She does not let these challenges deter her, but instead persists in her efforts, showing courage and conviction even in difficult circumstances.

    • The doctor fought the good fight against the disease, working tirelessly to find a cure despite setbacks and dead ends.

      This example highlights the idea that fighting the good fight requires persistence and determination, even when progress seems slow or nonexistent. The doctor is working tirelessly to find a cure for the disease, despite setbacks and obstacles. She does not give up in the face of challenges, but instead remains resolute and committed to her goal, showing courage and conviction in the pursuit of finding a cure.

    • The athlete fought the good fight on the field, playing with heart and determination despite injury and fatigue.

      This example demonstrates that fighting the good fight can sometimes mean pushing oneself beyond what seems possible. The athlete is playing with heart and determination, despite injury and fatigue. She is fighting for the win, showing courage and conviction, even when it seems like the odds are stacked against her.


    The idiom "fight the good fight" has two main meanings, both emphasizing the idea of perseverance and determination. The first meaning relates to fighting for a just cause or belief, while the second meaning refers to facing difficult challenges with courage and determination.

    In the first meaning, the idiom is often used as a form of encouragement or motivation to continue fighting for something that is morally or ethically right. This could be in a social or political context, where individuals are encouraged to stand up for their beliefs and work towards creating positive change. It can also be used in personal contexts, such as encouraging someone to continue fighting for their own happiness or well-being.

    The second meaning of the idiom is more general and can be applied to any difficult or challenging task or situation. It emphasizes the importance of not giving up and staying strong, even when faced with obstacles or setbacks. This meaning can be used in a variety of situations, from personal challenges to professional or academic endeavors.

    Origin of "Fight the good fight"

    The origin of the idiom "fight the good fight" can be traced back to the Bible, specifically in the New Testament's book of Timothy 1:18 where it states, "Fight the good fight of faith, lay hold on eternal life, whereunto thou art also called."

    The phrase was later popularized in the 19th century by the English poet John Milton in his poem "On the Morning of Christ's Nativity," where he writes, "And win the battle that you have begun, / Ye fight the good fight, and onely do / In fighting, the true conquest win." This poem was often used in Christian sermons and speeches, further cementing the meaning of the phrase as fighting for a just and righteous cause.

    Over time, the idiom has evolved to encompass a broader meaning, not limited to religious or spiritual contexts. It is now commonly used in secular contexts to encourage perseverance and determination in any challenging situation. Regardless of its origins, the idiom remains a powerful and motivating phrase, reminding us to continue fighting for what we believe in and to never give up.