clear his head


      • to refresh one's mind or thoughts
        Take a break or time to relax in order to think more clearly or make decisions with a clear mind

      • to become sober or alert
        Stop drinking alcohol or taking drugs in order to regain mental clarity and focus

    Examples of clear his head

    • The athlete retired to his bedroom after the game and just sat there, trying to clear his head.

      The athlete went to his bedroom to think quietly after the game and clear away the confusion and stress that he was feeling during the game.

    • After a long day at work, the businessman decided to go for a walk in the park to clear his head.

      After a hectic day at work, the businessman decided to go for a walk in the park to relax his mind, to think calmly, and to clear his thoughts.

    • The writer took a break from writing a chapter of his book and went for a drive to clear his head.

      The writer stopped writing and went for a drive to take some time out from intensive work, to think calmly, and to clear his mind to generate new ideas.

    • The student studied for her exam all night and then finally decided to go to bed to clear her head.

      The student stopped studying to take a rest, to sleep, and to clear her mind of all the information and thoughts accumulated during study, in order to think clearly while appearing for the exam.

    • Liam felt overwhelmed with work and personal stress, so he decided to take a walk in the park to clear his head.

      In this example, "clear his head" means helping Liam to think more clearly and calmly by spending time in a peaceful and relaxing environment.

    • After making a big mistake at work, Sarah felt embarrassed and upset. She left early from the office and drove to the countryside to clear her head.

      In this case, "clear his head" implies that Sarah wants to remove negative thoughts and feelings from her mind by going to a quiet place.

    • Michael struggled to come up with a solution to a complicated problem at work. After brainstorming for hours without success, he stood up, stretched, and said, "I need to clear my head."

      Here, "clear his head" refers to taking a break from intense brainstorming for a brief period to help Michael become more focused and innovative.

    • John's girlfriend broke up with him, and he felt confused and frustrated. He picked up his guitar and started playing. After a while, he put the guitar down and said, "Playing guitar helped me to clear my head."

      In this example, "clear his head" indicates that playing guitar helped John to process his emotions and thoughts by engaging in a calming and creative activity.


    The idiom "clear his head" is used to describe the act of refreshing one's mind or becoming sober to think clearly. It can be used in various situations where someone needs to take a break or stop consuming substances to regain mental clarity and focus. By clearing one's head, individuals can make better decisions and approach tasks with a clear mind.

    Origin of "clear his head"

    The origin of the idiom "clear his head" can be traced back to the idea of physical and mental clarity. The word "clear" signifies the removal of obstacles or impurities, while "head" refers to the mind or thoughts. When someone is advised to "clear their head," it suggests a need to remove distractions or substances that may cloud their thinking.

    The concept of clearing one's head has been prevalent in various cultures and traditions as a way to enhance mental acuity and focus. It is a common practice to take a break or step away from a situation in order to gain perspective and think more clearly. The idiom has become a popular expression to emphasize the importance of mental clarity and sobriety in decision-making and problem-solving.