A change is as good as a rest


      • equalize the benefits of two options
        Suggest that a different option or approach can have the same restorative or rejuvenating effect as taking a break or resting.

      • emphasize the positive effects of change
        Highlight the potential for change to bring about positive outcomes and improvements, especially in stressful or stagnant situations.

      • encourage taking a break
        Encourage someone to take a break or try something new in order to improve their mental and physical well-being.

    Examples of A change is as good as a rest

    • After working for six months straight, Sarah decided that a change was as good as a rest. She quit her job and took a three-month trip around Europe.

      This idiom means that doing something new and different can be just as refreshing and restful as taking a break from work or other responsibilities. Sarah's decision to travel instead of taking a traditional vacation allowed her to recharge and come back to her career with renewed energy and perspective.BITE THE BULLET

    • The doctor told Tom that he needed surgery, but he was terrified of going under anesthesia. The nurse encouraged him to bite the bullet and just get it over with.

      This idiom means to face a difficult or unpleasant situation head-on, rather than avoiding or delaying it. Tom's fear of surgery was understandable, but the nurse's advice helped him to understand that the best course of action was to confront the situation and get it over with as soon as possible.LET THE CAT OUT OF THE BAG

    • Emily had a secret she wanted to share with her friends, but she couldn't stop herself from letting the cat out of the bag. She accidentally spilled the beans at a party, and everyone found out at once.

      This idiom means to reveal a secret or surprise prematurely. Emily's excitement and enthusiasm got the best of her, and she ended up ruining the surprise for everyone.CALL THE SHOTS

    • As the captain of the basketball team, Alex called the shots during practice and games. He made all the strategic decisions and led his team to victory.

      This idiom means to make important decisions or take charge of a situation. Alex's leadership and decision-making skills helped his team to succeed both on and off the court.THROW SOMEONE UNDER THE BUS

    • When the CEO was asked about the company's recent mistakes, he threw his assistant under the bus to save his own reputation. He blamed her for the errors and fired her soon after.

      This idiom means to blame someone else for a mistake or failure, in order to avoid taking responsibility oneself. The CEO's actions were unfair and unkind, and they showed a lack of integrity and leadership.


    This idiom is often used to convey the idea that change can have a positive impact on our lives and can be just as beneficial as resting or taking a break. It can also be used to encourage someone to try something new or different in order to improve their overall well-being.

    Origin of "A change is as good as a rest"

    The origin of this idiom is not entirely clear, but it is believed to have originated from a quote by British author and poet John Dryden in the late 17th century. He wrote, "A change is as good as a rest, for change of place is the same as rest." This idea was later popularized in the early 20th century by British novelist and playwright Arnold Bennett, who wrote, "The change of scene and change of occupation is the best possible rest."

    The meaning of this idiom has evolved over time, but the underlying message remains the same - that change can be just as beneficial as taking a break or resting. It is often used as a reminder that we should not be afraid of change, as it can bring about positive outcomes and improve our well-being.